A Four-Year Lesson

The last four years have been challenging for me in many capacities. Most notably, externally, in physical appearance. Prior to the summer of 2016, I weighed as much as 275 pounds, well above what my normal weight should be. I had a significant decrease that summer of about 60 pounds which eventually led me to weigh to even as low as 190 pounds, which in hindsight was probably a bit too low.

Fast forward to the summer of 2017, my motivation to stay in shape dwindled and I jumped up to a personal high of 295 pounds within a year. As a 2019 New Year’s resolution, I decided enough was enough. I watched my diet once again, got a membership at Planet Fitness, and increased my outdoor exercise activity. Now, I am down 70 pounds to 214 lbs. Unlike last time, I will likely maintain a weight total of about this range as I look to tone and build up muscle mass.

I’m not going to go into every detail, but this time around, my weight loss tactics and motivation are much more sustaining, and I look forward to maintaining a healthy lifestyle as long as the man upstairs gives me the physical ability to exercise on a regular basis.

As I mentioned at the beginning, I am not posting this to gloat, but rather as inspiration. There are many life-long battles that will be persistent. This is one of many for me. As the good book says, “keep fighting the good fight,” my friends!

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